Welcome to SMART Recovery Ann Arbor
At SMART Recovery Ann Arbor, we are committed to helping individuals overcome addictive behaviors. Whether you are dealing with substance abuse, gambling, eating disorders, or any other form of addiction, our self-empowering approach provides the tools and support you need to achieve and maintain a healthy, balanced life.

What is SMART Recovery?
SMART Recovery stands for Self-Management and Recovery Training. Our program is grounded in scientific principles and is designed to support you at every stage of your recovery journey. We focus on building and maintaining motivation, coping with urges, managing thoughts and behaviors, and leading a balanced life.

Our Philosophy
We believe in empowering individuals to take control of their lives and make positive changes. Our approach is based on four key points:
• Building and Maintaining Motivation: Understanding your reasons for change and staying committed to your goals.
• Coping with Urges: Developing Effective Strategies to Handle Cravings and Urges.
• Managing Thoughts, Feelings, and Behaviors: Learning to manage and change unhelpful thinking patterns.
• Living a Balanced Life: Cultivating a lifestyle that fosters overall well-being and minimizes the risk of relapse.