David B.
tuesday@smartrecoverya2.org
Schedule
Every Tuesday,
7:00 PM to 8:00 PM
Washtenaw Alano Club
Room #1
995 N Maple Rd
Ann Arbor MI 48103
Free, no registration required
4-Point Recovery
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
* Building and maintaining motivation
* Coping with urges and cravings
* Managing thoughts, feelings, and behaviors
* Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Agenda
Intro
Mindfulness Moment
Meeting Guidelines
Check-In (Name, Preferred Pronoun, Week Update, Question of the week)
Smart Tool
Check Out (Name, take-away from the meeting)
Adults Welcome
Anyone 18 and over fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it's the right meeting for you.
English